"How people treat you is their karma; how you react is yours."
Day 7: crow pose thank you @jayylo.jpg for the mad photography skills! #crazysexyyoga #yogabums @christinemdurant @runchicksrun @kristindepp @chelseag0329 @aubreyavocado @kinda_strange @mremark @lifeyogaboutique (at LIFE yoga + boutique)
Kind of a personal update: I’ve been doing a bit of yoga before bed and some mornings for the past few weeks. I’ve always been pretty embarrassed to go to a class for fear that everyone else would be great and I’d just be the one who fills out her yoga shorts but couldn’t keep up. So I’d be doing some videos at home, after I saw how much yoga has helped Eric, and I’m pretty stoked with my personal progress. I still can’t do any crazy moves but I am more aware of my breathing throughout the day, and I’ve gotten more strength and can hold poses longer. It’s also really helped me go to sleep easier at night without taking any medicine.
So yeah I guess if you’re reading this, I really recommend trying it out. There are also tons of plus size yoga videos that have been really helpful in modifying poses so that when I do start going to classes I’ll know how to personalize it to fit me, and that way I’ll feel more confident.
Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet.
Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors.
if you ever feel anxious or stressed, walk barefeet on grass or sit your back against a tree. i guarantee you’ll feel better.